Vitamins and Minerals are important for your body to stay healthy. Most people nowadays are familiar with  vitamins, but minerals are sometimes left in the dark. What a lot of people don’t realize is that your body uses minerals for many different jobs, including building bones, making hormones and regulating your heartbeat. Also, having the proper balance of minerals in the body can make the difference between disease or sickness and optimum health.

Minerals are the nutrients that exist in the body, and are as essential as our need for oxygen to sustain life. Minerals are also found in organic and inorganic combinations in food. In the body only 5% of the human body weight is made up of mineral matter, which is vital to all mental and physical processes and also for total well being.

So let’s talk about the difference between macro-minerals and trace minerals. Macro-minerals are minerals your body needs in larger amounts. They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. Your body needs just small amounts of trace minerals. These include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium.

A diet rich in green vegetables and fruits, and whole grains grown in fertile soil may afford some assurance of minerals, but much of our soil today is depleted and lacking in essential nutrients. The best way to get the minerals your body needs is by eating a wide variety of foods or taking a vitamin and mineral supplement like 3 Second Health.  Adding mineral-trace mineral supplements to the diet, will provide some insurance. If there is a problem with poor digestion & assimilation, the best method might be to add a liquid multivitamin supplement to the diet, to afford easier absorption & rapid assimilation. Liquid vitamins are becoming more of the “go to choice” for people who want quality and maximum absorption.